At Well Driven Nutrition, clients receive specific nutrition tools to help them balance family and career so they can enjoy a full life with the knowledge and habits to make it happen. I listen to my clients and seek to learn what is most important to them: health, family, their values and what brings them the joy and satisfaction they desire to live the life of their dreams.
Clients who work with me become proactive instead of reactive in managing their diet and their health.
Organize and balance carbs, protein, fat to feel energized and nourished for busy day.
They don’t live, “on a diet,” but learn to eat with an awareness of how they feel and how select foods affect blood sugars.
Manage the timing of their meals. Timing is everything to stay fed properly for life at work, at home and at play!
Just like a GPS, when we have the right roadmap to manage what to eat, when to eat and how much to eat for diabetes, weight loss and other conditions, we travel on a healthy, happy highway that is easy to follow.
Ready to get started? You can redefine your health and your future by taking these 3 easy steps.
Book a free Discovery Call with me.
We will discuss your specific health issues and I’ll share some action steps you can take right away.
You can begin to live life with nutrition confidence using a customized meal plan to balance blood sugars, lower A1c and shift the scale in your favor.
Well Driven Nutrition offers a variety of nutrition counseling services to fit your lifestyle and budget, working virtually from Charleston South Carolina.
Discover your Next Steps to a Healthy & Balanced Life on the Road. After you complete the Getting to Know You questionnaire, we do an assessment of your medical conditions, food preferences, past history with diets and exercise and bring to the session next steps to guide you to the changes that will improve your diet, health and balance hormones.
Get in the Driver’s Seat! Take control of your diabetes and weight.
As a Certified Diabetes Educator, Lynda helps you be the best person with diabetes that you can be. When work gets too busy, healthy eating takes a backseat to whatever is offered at the truck stop. You learn how to pull together quick, nutritious options that balance your blood sugars, your hormones and your peace of mind.
This service includes a review of your medical history and lifestyle information to develop and create your custom roadmap for diet changes and ideas for exercise and movement that accomodate your trucking life. There are 5 follow up weekly sessions to keep you motivated and on track for your goals with the support of a professional who has been exactly where you are and has the experience and expertise to ensure you succeed!
This service will drive the changes you need to improve your diet and change your habits to incorporate the nutrition you need and movement into your lifestyle. After completing the Getting to Know You questionnaire we do an assessment of your medical conditions, food preferences, diet history and exercise. The service includes two (2) follow- up nutrition counseling sessions to focus on what is working and what isn’t so we can find a balanced zone that suits your trucking life. Learn how to stay nourished and fueled for your specific work day with new found energy, mental focus and hormonal harmony.