Learn which foods provide the high grade fuel your body needs for optimal performance.
DRIVE GOOD NUTRITION HABITS INTO YOUR LIFE
Sometimes we feel like we need a GPS to manage our health and diabetes, that perfect point-to-point guidance to help us navigate the twists and turns of fluctuating weight and blood sugars.
YOUR ROADMAP TO NAVIGATING HEALTH AND DIABETES
You want to do your best as a parent, an employee or as a retiree caring for grandchildren and family members. With all these demands, it can be tempting to not fall into the habit of grabbing quick foods to eat, skipping exercise, and not getting enough sleep.
Despite what society tries to tell you, this is not how it should be!
It is possible to manage diabetes with the energy and drive for what means most to you: your family, your personal life, and your passions.
Learn which foods your body needs to fuel your busy life with family and work responsibilities
BE IN CONTROL
Build healthy habits and a mindset for success on the scale and while on the go.
Manage your diet and blood sugars through the cycles of life to map out a future of health and well-being.
ARE YOU READY TO TAKE THE WHEEL?
Download Lynda's FREE e-booklet, "7 ways to Lower Blood Pressure and Drive Good Nutrition Habits."
EXPERIENCE WELL DRIVEN NUTRITION
Your Expert Dietitian-Nutritionist
I’m Lynda Maschek and I am a former truck driver turned Registered Dietitian/Nutritionist. After my truck driving career ended, I went to college and became a Dietitian and Certified Diabetes Education and Care Specialist. I wanted to help other people who lived in the whirlwind of work, caring for family, learn to stay on top of managing their diabetes, weight, and overall health.
Don't let the stress of your health and diabetes steer your life. Take the wheel today and redefine your personal journey by following these 3 simple steps.
Book a Discovery Call with me.
We will discuss your specific weight, health or diabetes issues and I’ll share your next best steps to take.
Then you begin to live life with good nutrition habits from a customized plan to balance blood sugars, lower your A1C, and shift the scales for weight loss in your favor.
WHAT CLIENTS SAY
STORIES OF SUCCESS OF OUR CLIENTS
Lynda is all about keeping it real. She gets that a “getting healthy” journey is not necessarily a linear one. That in between all the rah-rah, the want-to and putting yourself on project status, real life is still happening and doesn’t stop. Some days progress has been measured in baby steps; others by giant leaps. We celebrate together all the same. And that’s why I still have monthly coaching calls with her after all these years.