Food is fuel. Whether you sit behind the wheel on cross country runs or handle freight driving local, here is practical nutrition advice to be fed for duty.
BE IN CONTROL
Start building your healthy habits today with WellDriven the counsel of an experienced Dietitian-Nutritionist who specializes in weight loss and healthy living for women in Columbia SC. Whatever your current diet is, I carefully evaluate and formulate a personalized plan based on your specific needs. So if you want to be lighter on the scale, schedule a chat with me.
OH YES YOU CAN out- trick your hormones. Learn how changes to your diet and making the effort for exercise will vastly impact the female cycles of life.
WellDriven will help you find ways to become more physically active to increase your stamina, energy and strength. Research shows that exercise also improves the mental focus needed to stay alert behind the wheel.
Exercise also makes you happy! Let's work together to find a way to get your carcass moving, because exercise fixes everything.
Here you will find new tools to help you cope with the stress and distractions of the daily drive.
Learn how meditation can improve focus, productivity and help you stay calm in stressful driving situations. (Did anyone say snow?)